Red Hills Triathlon - TriathlonSprint


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Tallahassee, Florida
United States
Sunny
Total Time = 1h 55m 37s
Overall Rank = 219/276
Age Group = Clydesdale - 40
Age Group Rank = 0/
Swim
  • 14m 27s
  • 580 yards
  • 02m 29s / 100 yards
Comments:

Swim was a little harder than I expected. It wasn't particular rough and I only got hit in the head once.
Transition 1
  • 03m 36s
Comments:

I am still learning this sport. I had a horrible time getting my shirt on. Sounds stupid but my wife has a great picture of me trying to get it on.
Bike
  • 1h 02m 26s
  • 16 miles
  • 15.38 mile/hr
Comments:

First tri on a road bike....still need a lot of work on the bike.
Transition 2
  • 02m 22s
Comments:

Need to learn to jump out of shoes...also need to improve times so that I can get back to the rack while there is still room on the rack
Run
  • 32m 49s
  • 3.11 miles
  • 10m 33s  min/mile
Post race
Event comments:

A great race....just need to train harder and improve diet




Last updated: 2010-04-05 12:00 AM
Swimming
00:14:27 | 580 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 192/276
Performance: Average
Suit: sleeveless wetsuit
Course: Rectangle course on Lake Hall
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:36
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:02:26 | 16 miles | 15.38 mile/hr
Age Group: 0/
Overall: 0/276
Performance:
Wind: None
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Drinks:
T2
Time: 02:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:49 | 03.11 miles | 10m 33s  min/mile
Age Group: 0/
Overall: 0/276
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5