Manomartion 5K Road Race - Run5k


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Plymouth, Massachusetts
United States
65F / 18C
Sunny
 		Total Time = 23m 33s
Overall Rank = 34/483
Age Group = 30-39
Age Group Rank = 8/48
Pre-race routine:

Had a hard-boiled egg and half a bagel.
Event warmup:

did some stretching and walking around
Run
  • 23m 33s
  • 3.3 miles
  • 07m 08s  min/mile
Comments:

Had a great run! Just the hill at mile 1 slowed me down.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching and walking around.

What limited your ability to perform faster:

The big hill at mile 1.

Event comments:

It was a great race!!!!




Last updated: 2010-04-05 12:00 AM
Running
00:23:33 | 03.3 miles | 07m 08s  min/mile
Age Group: 8/48
Overall: 34/483
Performance: Good
Course: Had a giant hill at mile 1. The whole course was up and down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5