Steelcase Grand Duathlon - DuathlonStandard

Started great at sustainable pace that kept me feeling solid into the bike.

Ignored other runners as much as possible. Maybe warm-up with more strides to prime up the lungs.

Took a little longer to get feet strapped in, but a successful run mount with shoes on bike.

Practice getting feet in shoes more often, especially with wet feet.

Tough ride against the elements. Good out of saddle climbs - definitely could gained ground on opponents when getting out of the saddle on some of the roller. Had a smile on my face the whole time!


Had fuel more easily accessible (strap up that tube). Stay down and pedal harder in the areo position, especially with strong headwinds.

Keep pedal hits consistent and powerful everytime.

Struggled to dismount - couldn't get left foot out of the shoe. Even lost the shoe, but a spectator helped out.

Practice dismounting, and getting shoes out at the right time.

Felt awesome after mile 2, overall great brick off the bike and felt good. Nice confidence booster for tri. (Sprints = go all out)

Go all out toward the finish, or last half mile.

Haha, not much. A brief stretch with butt-kicks


Sloppy T2, maybe a little more effort on final half of bike and last 5K.


Nice job 3D.