NYRR Run as One - Run4 Mile


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New York, New York
United States
NYRR
60F / 16C
Sunny
 		Total Time = 29m 2s
Overall Rank = 702/6712
Age Group = 35-39
Age Group Rank = 127/595
Pre-race routine:

Coffee, Banana, Heed, light stretching.
Run
  • 29m 2s
  • 4 miles
  • 07m 16s  min/mile
What would you do differently?:

Get to bed earlier.
Post race
Event comments:

Fantastic day out in Central Park NY. Delighted with my run!




Last updated: 2010-04-06 12:00 AM
Running
00:29:02 | 04 miles | 07m 16s  min/mile
Age Group: 0/595
Overall: 0/6712
Performance: Good
Course: CP Anti Clockwise Loop
Keeping cool Drinking
Post race
Weight change: %164
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5