Chain of Lakes Triathlon - TriathlonSprint


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Alexandria, Minnesota
United States
Pickle Events
Overcast
Total Time = 9h 00m
Overall Rank = 18/191
Age Group = 20-29
Age Group Rank = 6/24
Swim
  • 09m 23s
  • 600 yards
  • 01m 34s / 100 yards
Comments:

Staggered start, 3 in the lane. I was the last, caught up before the first 100. Eventually we lined up and swam parts of the lanes rather than circle swimming. I hovered without passing for 2-3 laps and should have made a pass. Counter did not dip numbers into water thus judging speed and remaining distance. I did fall a little back, but finished strong.
What would you do differently?:

Pass earlier, push a bit harder in the middle section, still felt like I left some to be desired.
Transition 1
  • 01m 34s
Comments:

Interesting with the wind... bike was on the opposite end of the rack from where I parked it. Wind blew it down, helmet was another 10 feet away. Damn Wind!

Putting a long sleeve shirt on wet was ugly, too much time. I was highly distraught due to the bike issues.

Turns out the wind ended up bending up my cockpit, significantly, had to push it down on the bike while riding.
What would you do differently?:

Fix helmet a bit better on the bike to secure.
Bike
  • 36m 32s
  • 13 miles
  • 21.35 mile/hr
Comments:

Huge FN winds. 25 MPH w/ 35 MPH gusts. Rode with disc cover, was good 95% of the time, I wish I knew what it would have been like without it. Only felt one gust that almost knocked me sideways.
What would you do differently?:

Push harder, 208 Average Power, could have done more... read on.
Transition 2
  • 00m 43s
Comments:

Pretty good all around.
What would you do differently?:

One stutter when I tried to put on the race belt in transition, big no no.
Run
  • 19m 47s
  • 3 miles
  • 06m 35s  min/mile
Comments:

Started out 6 min miles, forced myself to slow down, but I felt strong on the run. The start felt a little clunky, but I held pace. Best segment of the day for me.
What would you do differently?:

Push a bit harder in the middle of the run.
Post race
Event comments:

Good race, outside of conditions, it was a good race.




Last updated: 2010-04-06 12:00 AM
Swimming
00:09:23 | 600 yards | 01m 34s / 100yards
Age Group: 5/24
Overall: 29/191
Performance: Good
Suit: Zoot Tri-Suit
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:32 | 13 miles | 21.35 mile/hr
Age Group: 6/24
Overall: 16/191
Performance: Average
Wind: Cross-winds with gusts
Course: Well laid out, although could have been labeled a bit better.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:19:47 | 03 miles | 06m 35s  min/mile
Age Group: 8/24
Overall: 31/191
Performance:
Course: Paved mostly/road. Some grass/mud was ugly with recent rains.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3