CTC Super Sprint - TriathlonMini Sprint


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Chilliwack, British Columbia
Canada
Chilliwack Triathlon Club
15F / -9C
Overcast
 		Total Time = 53m 23s
Overall Rank = 4/39
Age Group = Male
Age Group Rank = 4/16
Pre-race routine:

PB and Banana sandwich 1.5hrs before race.
Event warmup:

100m
Swim
  • 05m 30s
  • 300 meters
  • 01m 50s / 100 meters
Transition 1
  • 02m
Comments:

Estimated time
Bike
  • 27m
  • 15 kms
  • 33.33 km/hr
What would you do differently?:

Drink more during ride
Transition 2
  • 01m 30s
Comments:

I was going to have a Gel after the bike but forgot
Run
  • 18m 23s
  • 4 kms
  • 04m 36s  min/km
Comments:

Had a good run with a strong finish for the last 500m
Post race
What limited your ability to perform faster:

I could have drank more water on the bike

Event comments:

Great job with organizing this event. It went smoothly.




Last updated: 2010-04-07 12:00 AM
Swimming
00:05:30 | 300 meters | 01m 50s / 100meters
Age Group: 0/16
Overall: 0/39
Performance: Average
Had trouble with goggles and had to stop and adjust them
Suit:
Course: CLLC pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:27:00 | 15 kms | 33.33 km/hr
Age Group: 0/16
Overall: 0/39
Performance: Average
Wind: Strong
Course:
Road: Potholes Dry Cadence: 89
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:18:23 | 04 kms | 04m 36s  min/km
Age Group: 0/16
Overall: 0/39
Performance: Good
Course: Flat, part trail and part road.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5