BlasterBlast Triathlon - TriathlonSprint


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Golden, Colorado
United States
School of the Mines
60F / 16C
Sunny
Total Time = 1h 02m 42s
Overall Rank = 4/57
Age Group = 20-24
Age Group Rank = 2/11
Pre-race routine:

Half bagel with cream cheese and half banana. Once at the race, checked in, got body marked and set up transition. Horrible rack spot, and very tight, but it worked.
Event warmup:

A couple laps in the pool and stretching before the race
Swim
  • 05m 51s
  • 400 yards
  • 01m 28s / 100 yards
Comments:

Started the swim off great and passed the woman in front of me fairly quickly. Almost didn't make it into the next lane on one turn, could have been bad. Also, this one poor guy was horribly mis-seeded and started at the beginning and swam side stroke the whole way. Overall, swam well, pace felt great!
What would you do differently?:

Submit a bit faster of the time so I didn't have to worry about catching the person in front of me.
Transition 1
  • 00m 58s
Comments:

Transition went very well and fast. Rolling up shirt to put on was a great idea and I should keep that in mind if I have another cold race.
What would you do differently?:

Get to the race earlier and get a better rack spot. Also practice running bike mount.
Bike
  • 29m 12s
  • 7.3 miles
  • 15.00 mile/hr
Comments:

This was a tough course. I think I rode it well with the exception of the corner at the bottom of the downhill, I was afraid to take it too fast. Also, since the course was either uphill, downhill or turning, it was difficult to find a good spot to drink and I did not drink enough water
What would you do differently?:

Drink more water, practice cornering at high speed.
Transition 2
  • 01m 21s
Comments:

I hadn't practiced my dismount this year, so I came to a complete stop and jumped off. Still took shoes off prior to line and left in pedals. Also, had to turn bike around to rack because it was falling over when I racked it front wheel first.
What would you do differently?:

Practice bike dismount while moving and get speed laces
Run
  • 25m 20s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

Ouch. My legs barely loosened up in time for the uphill on the other side of the creek. I was in 3rd place until about a 1/4 mile after the turn around. I ran without socks which was fine. I also had just enough juice in the tank to make it up the hill to the finish line. I did have a side cramp for a bit, probably due to not drinking enough water on the bike.
What would you do differently?:

Um... drink more on the bike, practice running faster, this is definitely my weakest event.
Post race
Warm down:

Walk around after standing next to the trash can feeling like I was going to vomit for a bit. Then going back to Death Hill to cheer on my friend as she finished.

What limited your ability to perform faster:

A) Not drinking enough on the bike
B) Distance training doesn't focus on fast running, therefore I'm a slow runner.
C) Not being comfortable taking corners at full speed.

Event comments:

The race started 30 minutes late and was pretty disorganized. There also was no water or food at the finish line when I finished. But since it's a school fundraiser, it's to be expected. Still had a blast and a great race to start off a season with.




Last updated: 2010-04-07 12:00 AM
Swimming
00:05:51 | 400 yards | 01m 28s / 100yards
Age Group: 0/11
Overall: 0/57
Performance: Good
Suit: Tri shorts and Sport Swim Top
Course: Snake swim through 8 lane pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:12 | 07.3 miles | 15.00 mile/hr
Age Group: 0/11
Overall: 0/57
Performance: Average
Wind: Little
Course: 8 laps on Death Hill on the Mines Campus. Road on uphill is not in great condition and some sand exists on turns. Downhill road was very smooth. Hill repeat ... not my favorite workout to do, let alone race course...
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:20 | 03.1 miles | 08m 10s  min/mile
Age Group: 0/11
Overall: 0/57
Performance: Average
Course: Down Death Hill to Clear Creek, over the creek up Ford to bridge, turn around, down to Clear Creek, over Creek and back up Death Hill to the Rec Center.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3