Pleasant Prairie Triathlon - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Village of Pleasant Prairie, RecPlex
75F / 24C
Overcast
 		Total Time = 1h 10m 44s
Overall Rank = 12/300
Age Group = 30-34
Age Group Rank = 2/22
Pre-race routine:

coffee, banana, apple
Event warmup:

.75 mile jog. i tunes
Swim
  • 14m 4s
  • 750 meters
  • 01m 53s / 100 meters
Comments:

This was one of my worst swims. tri-shirt created drag. should have worn wet suit. Just wasn'r my day for a good swim
What would you do differently?:

wetsuit
Transition 1
  • 01m 5s
Comments:

THIS WAS AWESOME. Best T1 ever. fastes transition for the entire field
What would you do differently?:

nothing
Bike
  • 31m 55s
  • 12.43 miles
  • 23.37 mile/hr
Comments:

AWESOME. My personal best for the bike. Totally in the zone and couldn't be stopped.
What would you do differently?:

NOTHING
Transition 2
  • 01m 4s
Comments:

dismounted 100 meters early. was the first bike in and nobody told me to keep riding in
What would you do differently?:

Know the dismount line
Run
  • 22m 37s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

decent run.
What would you do differently?:

missed the first water stop because volunteers were not pating attention to hand off water
Post race
Warm down:

stretch

What limited your ability to perform faster:

no wet suit and loose jersey

Event comments:

mount/ dismount lines for the bike need to be more clearly marked. could have shaved another 17-20 seconds on the bike if I would have been directed where to dismount. volunteers at T2 need to wake up and pay attention to first athletes coming out to the run.




Last updated: 2010-04-08 12:00 AM
Swimming
00:14:04 | 750 meters | 01m 53s / 100meters
Age Group: 2/22
Overall: 34/300
Performance: Below average
Suit: no
Course: out and back
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:55 | 12.43 miles | 23.37 mile/hr
Age Group: 1/22
Overall: 1/300
Performance: Good
Wind: Little with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:37 | 03.11 miles | 07m 16s  min/mile
Age Group: 7/22
Overall: 35/300
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5