Infinitive Triathlon at Broadlands - TriathlonSprint


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Ashburn, Virginia
United States
Infinitive
Sunny
Total Time = 57m 26s
Overall Rank = 2/224
Age Group = M30-34
Age Group Rank = 1/16
Pre-race routine:

it's nice to have a race so close to home. we got up ~5:00am and left ~5:30am. you had to park in the parking lot .5 mile away and ride to the race. i got to use my new transition back pack so it worked out fine.

once there, we set up transition and then hung out with ernie and z. there wasn't a lot of race info at check-in or on the website, so we spent a little while trying to figure out some of the logistics:
wetsuit legal: no
flip-turns: ok
swim start: 2 lines
swim end: outside edges of pool
bib required on bike: yes
Swim
  • 06m 59s
  • 400 meters
  • 01m 45s / 100 meters
Comments:

i was a bit ambitious on my swim time, so i ended up being bib#7 and with a few people missing i started 2nd on my side of the pool. i had a good swim though and only got passed by 1 guy. he passed me at the end of the 3rd lap and i drafted off him the final 100 and passed him back on the run to transition.
What would you do differently?:

nothing.
Transition 1
  • 01m 28s
Comments:

decent transition. it was a long run all the way down the parking lot and back.
Bike
  • 29m 9s
  • 11.14 miles
  • 22.93 mile/hr
Comments:

i came out of transition with 3 people in front of me. i wanted to ride the bike hard so i went pretty much 100% from the start. i caught the first guy fairly quickly, but it took me a full loop to catch the second guy. the second guy was wearing a leopard print speedo for the whole race. awesome!

never did catch the leader, but very happy with the bike.
Transition 2
  • 00m 44s
Comments:

great transition. best in the race.
Run
  • 19m 9s
  • 3.11 miles
  • 06m 10s  min/mile
Comments:

started pretty fast on the run to try to reel in the leader. he was only 15 years old , but was having a great race. i was able to catch and pass him ~.5 mile into the run, so i settled into a pace as hard as i thought i could sustain. i knew i had the people in front of me beat, but the crappy part about wave and time trial starts is that you don't know about anyone else.

it was a tough run, but i felt great and pushed the whole time. it was cool to be at the front and come out of the tunnel in the lead. i crossed the line first and was happy with my time overall whether or not it held up for 1st place.
Post race
Warm down:

grabbed a water and walked back to cheer on the other racers and see if anyone else was within the time difference. everyone i passed came in outside the time, but 1 guy with a bib in the 30's was able to get under my time. oh well. i think i'd rather cross the line 1st and get 2nd place OA. it was a pretty cool feeling.

ernie, z, k, and i waited around for the awards and cheered on everyone coming in. i felt bad for the people that started in the back of the swim line since it wasn't getting any cooler out there.

What limited your ability to perform faster:

nothing. first tri of the year and very happy with it.

Event comments:

good local race. they have a great course there. challenging but not impossible. there needed to be more information available prior to the start, but once it was underway everything went very smoothly.





Last updated: 2010-04-08 12:00 AM
Swimming
00:06:59 | 400 meters | 01m 45s / 100meters
Age Group: 4/16
Overall: 9/224
Performance: Good
Suit:
Course: 4 laps in 50M pool. 2 lines (odd and even bib #'s) starting on the inside lanes and moving to the edges. up and back in same lane.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:29:09 | 11.14 miles | 22.93 mile/hr
Age Group: 1/16
Overall: 4/224
Performance: Good
Wind:
Course: 2 loops with some rollers and 1 pretty decent climb.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:09 | 03.11 miles | 06m 10s  min/mile
Age Group: 1/16
Overall: 3/224
Performance: Good
Course: out and back on the running paths. had to go through 2 tunnels and climb up the big descent on the bike course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3