Philadelphia Insurance Triathlon - Triathlon


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Philadelphia, Pennsylvania
United States
Phlytri
77F / 25C
Sunny
Total Time = 1h 18m 7s
Overall Rank = 11/1335
Age Group = ELITE
Age Group Rank = 4/11
Pre-race routine:

woke up and had a piece of Toast w/ pb&j. we loaded the car and got on the road ~5:10am. we already picked up our packets the day before, but we had to go back anyway because of issues with my wave assignment.
we got everything straightened out and parked in our usual location and rode down to the race.
went through the usual ritual of setting up transition, chatting with sis, bathroom, eat a few gu, etc.


Event warmup:

went for a 1:00 swim to check the water temp and verify goggle/cap was ok.
Swim
  • 15m 17s
  • 966 meters
  • 01m 35s / 100 meters
Comments:

start happened rather quickly which is good for me since i suck at treading water. my swim has been much better this year, so i held some hope that i could hang with tim and some others for a bit. being in the elite wave didn't help that though and for the most part, everyone was practically out of sight within a minute or two.
i was able to push past a few people by the first turn and was completely alone by the time i came back under the bridge. i saw one lone swimmer ahead and pushed to try to catch them. when i made the final turn, i realized there was a chance it was tim and went all out for the final straight back to shore to try to close the gap.
i ended up hitting the sand right on his heels and sprinted by him to the mat. it was a bit unfair since he had no idea i was even there, but i was happy to still be in the mix after the swim. tim us a stronger cyclist than me and i hoped to be able to use his pace to push the bike early.
Transition 1
  • 01m 8s
Comments:

5/11 MELITE.
not sure what i could have done faster here. i sprinted almost the entire transition with and without the bike in order to stay in contact with tim.
Bike
  • 41m 53s
  • 16 miles
  • 22.92 mile/hr
Comments:

i started trying to follow tim and not lose any ground, but that was a lost cause. he steadily pulled away, but i was still feeling good and tried to hold my position out of the water.
it was nice to have totally clear roads, but it was also tough to keep the pressure on with no one to motivate you to keep pushing. i did pretty well though and finished the first lap strong. at least most of the first lap. apparently, i cut the bike turn around short by ~15 feet. i didn't realize until i did the standard turn at the end of the second lap and remarked to myself how much easier the turn was (more of a rounded turn instead of a 180 degree turn).
the second loop was more crowded, but the roads were all closed, so there was still plenty of room. i had 1 cyclist pass me, but for the most part i held my own and was more comfortable with all the turns, so i was able to push. especially dropping back down onto the bridge. there was plenty of free speed to be had there if you were confident going into that turn.
i came into transition feeling good and sis yelled i was :55 second down on tim.
Transition 2
  • 01m 17s
Comments:

6/11 MELITE.
i had to dodge some people finishing the swim and i was a little slow getting my sneakers on, but pretty good for the most part.
Run
  • 18m 30s
  • 3.1 miles
  • 05m 58s  min/mile
Comments:

i felt great on the run and started to chase tim down right abway. i still had no idea what place i was in, but i was looking forward to a good run.
i managed to reel in tim and he said he thought we were 4th/5th. i hoped we could chase some people down, but there just wasn't much out there. the leaders were minutes ahead and i was holding off most of the people behind since they were in later waves. that is the one disappointing thing about wave starts. you never know who is where and don't get a chance to race straight up.
it was a hard run and i started looking forward to the finish. Scoot (FeXY) was riding along the course and offered some encouragement at the right time and i pushed the last mile. it was great coming down the straight to the finish and seeing my sister's arms as she jumped up and down in the crowd.

Post race
Warm down:

i congratulated the guys ahead of me in the chute and then we cheered on the other racers as everyone came in. we got some great food and hung out for a bit, but decided to get on the road and get back to the house as company were coming for a bbq at tim/laura's.

What limited your ability to perform faster:

nothing. very happy. one of my best put together races so far.

Event comments:

a little issue with my wave assignment, but other than that, this is one of the best run races around. it's a sprint/oly put on with the organization and attention to detail of a major race. great course, good post race food, etc.




Last updated: 2010-04-08 12:00 AM
Swimming
00:15:17 | 966 meters | 01m 35s / 100meters
Age Group: 6/11
Overall: 75/1335
Performance: Good
Suit: None
Course: rectangle up and through a bridge and then back past the start to a finish beach area.
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:53 | 16 miles | 22.92 mile/hr
Age Group: 6/11
Overall: 28/1335
Performance: Good
course was listed as 15 miles, but measured by everyone as 16 miles.
Wind: Little
Course: 2 loops with one moderate climb up an exit ramp and across a bridge every loop. a decent number of turns, but nothing too tight except for the turn around at the end of the loop.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:18:30 | 03.1 miles | 05m 58s  min/mile
Age Group: 4/11
Overall: 6/1335
Performance: Good
Course: out and back on slight grades.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4