Muddy Trails 5k - Run5k


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The Woodlands, Texas
United States
Woodlands Park and Recreation
80F / 27C
Sunny
 		Total Time = 27h 46m
Overall Rank = 88/387
Age Group = 25-29
Age Group Rank = 7/20
Pre-race routine:

None, big mistake!! I went to a birthday party about 4 hours before race and had BBQ and Ice Cream and Cake! I paid for that later!!
Event warmup:

Jogged about 1/4 mile, stretched and talked to girlfriend and sister.
Run
  • 27m 54s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Considering I haven't trained for a 5k and I haven't trained hills or trails I thought I did pretty well. I def didn't leave anything out there!
What would you do differently?:

Not eat BBQ and Ice Cream/Cake before meal!!
Post race
Warm down:

Stretched and chatted with g/f and sister

What limited your ability to perform faster:

Pre-Race meal was horrible, lack of training hills and trails

Event comments:

Will def do this race again next year!




Last updated: 2010-04-09 12:00 AM
Running
00:27:54 | 03.11 miles | 08m 58s  min/mile
Age Group: 7/20
Overall: 88/387
Performance: Good
Course: Trail Run, dusty and hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4