Beaver Freezer Sprint Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
Oregon State University Triathlon Club
40F / 4C
Precipitation
 		Total Time = 00m
Overall Rank = 357/500+
Age Group = 20-24
Age Group Rank = 5/6
Pre-race routine:

Woke up @ 4:30am light breakfast hit the road to make my check-in deadline at 6:30. Got the bike checked in without any problems.
Event warmup:

Was so nervous I didnt think about warm-up!
Swim
  • 13m 9s
  • 500 meters
  • 02m 36s / 100 meters
Comments:

Oregon State had a beautiful indoor pool. Virtually no waves which made my breathing easier. The lap counter volunteers were great.The atmosphere was great I improved my best time by 3 minutes.
Transition 1
  • 06m 34s
Comments:

wet feet made it very difficult to put my socks on. It was my first tri so my tran times will improve!
What would you do differently?:

practice my transitions!
Bike
  • 42m 9s
  • 12 miles
  • 17.08 mile/hr
What would you do differently?:

Next year I will be more familiar with the course.
Transition 2
  • 03m 10s
Run
  • 34m 24s
  • 3.1 miles
  • 11m 06s  min/mile
Comments:

first mile off bike legs felt like jello. good run course.
Post race
What limited your ability to perform faster:

transiton times killed me.

Event comments:

Had a great time would suggest for first time triathletes like myself!




Last updated: 2010-04-10 12:00 AM
Swimming
00:13:09 | 500 meters | 02m 36s / 100meters
Age Group: 5/6
Overall: 5/500+
Performance: Good
Suit: suggoi
Course: Oregon State had a beautiful indoor pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 06:34
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:42:09 | 12 miles | 17.08 mile/hr
Age Group: 0/6
Overall: 0/500+
Performance: Good
Wind: Some with gusts
Course: Weird course. Only 12 miles but had 2 turnarounds. Overall great directions from volunteers!
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:10
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:24 | 03.1 miles | 11m 06s  min/mile
Age Group: 0/6
Overall: 0/500+
Performance: Good
Course: three laps around campus
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5