Wilmington Athletic Club Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set-Up, Inc
75F / 24C
Sunny
 		Total Time = 1h 29m 28s
Overall Rank = 133/153
Age Group = 22
Age Group Rank = 0/
Pre-race routine:

Small meal at 615 and a sort ride on the bike to make sure all is good
Swim
  • 07m 28s
  • 300 meters
  • 02m 29s / 100 meters
What would you do differently?:

need to do much more swimming and build up endurance
Transition 1
  • 01m 59s
Comments:

great transition
What would you do differently?:

nothing
Bike
  • 48m 55s
  • 17 miles
  • 20.85 mile/hr
Comments:

my only copmlaint is that on the final corner the voulenter that was placed there wandered off for some reason and i missed the turn causing me to do 17 miles instead of the 11.5 and knocking me out of 1st place for clydes
What would you do differently?:

not miss the turn
Transition 2
  • 01m 36s
Comments:

good transition
What would you do differently?:

nothing
Run
  • 29m 32s
  • 3.11 miles
  • 09m 30s  min/mile
Comments:

doing good just need to pick up the pace
What would you do differently?:

faster
Post race
Event comments:

voulenters need to stay were they are place expecially on a very important corner also the bike signs seems a bit small




Last updated: 2010-04-11 12:00 AM
Swimming
00:07:28 | 300 meters | 02m 29s / 100meters
Age Group: 0/
Overall: 113/153
Performance: Below average
Suit:
Course: pool swim was nice in a heated pool however the lanes were narrow and short
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:48:55 | 17 miles | 20.85 mile/hr
Age Group: 0/
Overall: 147/153
Performance: Below average
Wind: Little
Course: very curvy and decently marked with rough roads my only copmlaint is that on the final corner the voulenter that was placed there wandered off for some reason and i missed the turn causing me to do 17 miles instead of the 11.5 and knocking me out of 1st place for clydes
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:32 | 03.11 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 109/153
Performance: Good
Course: nice shaded course and smooth paths
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3