Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
55F / 13C
Sunny
 		Total Time = 1h 16m 15s
Overall Rank = 1363/6881
Age Group =
Age Group Rank = 184/1052
Pre-race routine:

PB & J Espresso, banana, foam roll @ 5:30 AM
Event warmup:

5 min jog w/ some strides at the race site
Run
  • 1h 16m 15s
  • 10 miles
  • 07m 37s  min/mile
Comments:

Felt really good, I wanted to know how my legs would feel considering that I have trained right up to this race (no tapering).
What would you do differently?:

Not wear the Under Armour shirt. I did not need this, but it was good training for the heat.
Post race
Warm down:

some food at the end, some stretching.

What limited your ability to perform faster:

Nothing. PR by 4 mins.

Event comments:

Great race, but very crowded. We were in the 1st wave, and it was packed. But this a a great judged to see where I am this time of year.




Last updated: 2010-04-12 12:00 AM
Running
01:16:15 | 10 miles | 07m 37s  min/mile
Age Group: 184/1052
Overall: 1052/6881
Performance: Good
Course: Flat, Wash DC Tidal Basin, Haines Point
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4