Shiner GHASP - CycleCentury


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Austin, Texas
United States
70F / 21C
Overcast
 		Total Time = 7h 00m
Overall Rank = ?/?
Age Group = 53
Age Group Rank = 0/
Pre-race routine:

Up in the morning @ 5:00. Gobbled down Oatmeal and 2 egg whites. Sucked on a gatorade to the starting line
Event warmup:

mild stretching
Bike
  • 5h 20m
  • 100 miles
  • 18.75 mile/hr
Post race
Warm down:

stretched. Post party event included BBQ, Live Music, and beer. relaxed under the shade tree, and took in the festivities

What limited your ability to perform faster:

Around mile 85, legs started to give out. Lost power.

Event comments:

This is a charity ride event, so no chip time or racing details.. It supports the American Cancer Society, and the post events festivities are the best.. 2nd year as a participant.




Last updated: 2010-04-12 12:00 AM
Biking
05:20:00 | 100 miles | 18.75 mile/hr
Age Group: 0/
Overall: 0/?
Performance:
Wind: Tailwind
Course: fairly flat out SE of Austin
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5