Berea Police Department 10k - Run10k


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Berea, Kentucky
United States
John's Run/Walk Shop
60F / 16C
Sunny
 		Total Time = 1h 07m 34s
Overall Rank = 65/79
Age Group = 20-24
Age Group Rank = 0/
Run
  • 1h 07m 34s
  • 6.21 miles
  • 10m 53s  min/mile
Comments:

My foot went numb at 3 mile mark... ran the last 3.21 miles with it asleep. Also, first run in a month or so that I did not drink gatorade during the run and the aid stations only had water. I felt very sluggish.
What would you do differently?:

Stretch more and wear hydration/fuel belt with gatorade.
Post race
Warm down:

Stretched, massage.

What limited your ability to perform faster:

Numb foot, dehydrated.

Event comments:

This was my first 10k and first "real" race ever. I'd done two 5k's in the past but was not serious about running and had an injured/blown out knee for both of them.




Last updated: 2010-04-12 12:00 AM
Running
01:07:34 | 06.21 miles | 10m 53s  min/mile
Age Group: 0/
Overall: 0/79
Performance: Average
Course: Easy route, relatively flat.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3