T-gator-2 - TriathlonSprint


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lake charles, Louisiana
United States
80F / 27C
Sunny
 		Total Time = 1h 11m 21s
Overall Rank = 34/90
Age Group = 40-44
Age Group Rank = 8/14
Pre-race routine:

up at 5am coffee and energy bar and banana
Event warmup:

very little warm up swim
Swim
  • 13m 21s
  • 547 yards
  • 02m 26s / 100 yards
Comments:

time was very slow and really do not know why unless the curent was moving fast against me. I felt my swim was very good and the time does not show it. Maybe the distance was longer than the say
What would you do differently?:

check current and check distance to make sure it is right
Transition 1
  • 00m 43s
Comments:

very fast due to small transition area
What would you do differently?:

nothing
Bike
  • 39m 35s
  • 13 miles
  • 19.71 mile/hr
Comments:

good bike for me and I felt I did really good but want to be faster
What would you do differently?:

keep training to improve
Transition 2
  • 00m 36s
Comments:

very fast
What would you do differently?:

nothing
Run
  • 17m 4s
  • 2 miles
  • 08m 32s  min/mile
Comments:

still slow to start but getting up to speed still takes a mile
What would you do differently?:

run fast at start of run
Post race
Warm down:

walk

What limited your ability to perform faster:

I feel I gave it my best

Event comments:

it was a good race, very small and I will go back next year to improve time




Last updated: 2010-04-13 12:00 AM
Swimming
00:13:21 | 547 yards | 02m 26s / 100yards
Age Group: 6/14
Overall: 35/90
Performance: Below average
Suit:
Course: open water swim, point to point swim
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 00:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:35 | 13 miles | 19.71 mile/hr
Age Group: 11/14
Overall: 48/90
Performance: Good
Wind: Some with gusts
Course: out and back, some hills and very little wind
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:04 | 02 miles | 08m 32s  min/mile
Age Group: 8/14
Overall: 52/90
Performance: Average
Course: out and back, hills but small and good road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3