Hawk Island Triathlon - TriathlonSprint


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Lansing, Michigan
United States
70F / 21C
Overcast
 		Total Time = 1h 04m 51s
Overall Rank = 64/763
Age Group = 30 - 34
Age Group Rank = 13/58
Swim
  • 07m 16s
  • 437 yards
  • 01m 40s / 100 yards
Comments:

Good Swim. Started out in front, and stayed there. No problems.
What would you do differently?:

Nothing
Transition 1
  • 01m 56s
Comments:

A little dizzy, that cost a few seconds.
What would you do differently?:

Not much.
Bike
  • 30m 15s
  • 9.94 miles
  • 19.72 mile/hr
Comments:

Expected to do better here. was thinking I could get 21, but didn't even break 20. The turns hurt me. carbon brake pads are tough to get used to.
What would you do differently?:

pedal harder.....
Transition 2
  • 01m 15s
Comments:

Had some poor kid stop me in T2 and ask to borrow my helmet. That cost me at least 4 minutes. I know I was only in T2 for 1:15. Don't ask me to explain how it cost me 4 minutes, it's complex math. Just trust me....
Run
  • 24m 11s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Pretty happy with this. Was hoping for 7:30 pace, but I'll take it. At about 2.8 I could hear a guy catching me. started to run harder and harder. about 200 yds from finish he was right next to me, and we both sprinted, with everything we had. We must have had identical finish times, not sure who won. Made for a fun finish.
What would you do differently?:

Run faster.
Post race
Event comments:

Fun race.




Last updated: 2010-04-13 12:00 AM
Swimming
00:07:16 | 437 yards | 01m 40s / 100yards
Age Group: 7/58
Overall: 0/763
Performance: Good
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:15 | 9.94 miles | 19.72 mile/hr
Age Group: 16/58
Overall: 0/763
Performance: Average
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:11 | 03.11 miles | 07m 47s  min/mile
Age Group: 22/58
Overall: 0/763
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4