Vancouver Sun Run 10k - Run10k

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Vancouver, British Columbia
Vancouver Sun Run
14C / 57F
Total Time = 1h 06m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Not much just chilling and watching the crowd grow and grow.
Event warmup:

Some light streching and watching the crowd grow.
  • 1h 06m
  • 6.21 miles
  • 10m 38s  min/mile

Good run had to walk a couple of aid stations and hills but almost all running. Man there were lots of people and also was above average first time in a race I was 17 thousand something out of 40 thousand so I was happy about that. The winner was over the finish line before I was even over the START due to wave starts.
What would you do differently?:

Run more and run faster and perhaps carry my own gatoraid as the didn't have anything but water.
Post race
Warm down:

Lots of streching espcially my left leg

What limited your ability to perform faster:

Too fat to run fast as well as not being in good shape and my left leg sucks, too many walkers on course and no gatoraide.

Event comments:

Great race and awesome crowd a lot of partcipants, however gatoraide would have helped

Last updated: 2010-04-14 12:00 AM
01:06:00 | 06.21 miles | 10m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: A mildly hilly course over a couple of bridges and along roads packed with runners
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4