Lone Star Triathlon Festival - TriathlonOlympic


View Member's Race Log View other race reports
Galveston, Texas
United States
EndorFUN Sports
80F / 27C
Sunny
Total Time = 2h 21m 6s
Overall Rank = 256/749
Age Group = 35-39
Age Group Rank = 70/97
Pre-race routine:

Got up at 4:30 took a quick shower and made my standard 2 big pancakes with 1,000 calories of syrup. I had already packed the car so I grabbed a banana, 3 Gatorades and a coke for the road. Left about 5:30 and it took an hour to get there from Sugar Land but found parking without a problem. Because of the rain I decided to wait on setting all of my stuff out. It only takes me 5min tops and I had an hour and a half until the transition closed for the Oly anyway. Went to watch the sprint start and that's when everything went south. The wind started blowing really, really hard from the north to the point it was dragging the big blowup buoys they had marking the course. If not for the fact the course kept getting shorter and shorter because the buoys kept dragging towards shore I think they might have gone with the start. In addition, it was getting really choppy which didn't really bother me but I can understand the safety concern for some of the newer sprint athletes who aren't strong swimmers. So they canceled the swim which really bummed me out because of the three events I typically do relatively better in my bracket with the swim and then watch everyone slowly pass me on the bike and run. I really need to consider getting longer legs or something...;-) So we wound up with an Olympic Duathlon which I've never done. The swim usually warms me up so starting on the bike through me as well as most of the guys around me. Plus being on the second to last row I had to wait for basically everyone in the sprint and Oly go first. On the upside there were not many people left to pass me and I passed at least a hundred people mostly women on the way out and back.
Event warmup:

Standing around waiting to jump on the bike.
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Comments:

Canceled due to high winds
Transition 1
  • 00m
Bike
  • 1h 14m 21s
  • 24.85 miles
  • 20.05 mile/hr
Comments:

Felt good on the bike. Pushed harder than two weeks ago at Gateway to the Bay and it showed. With the crosswind slightly at our back I held 24-26mph on the way out to the turnaround but then obviously had to deal with the same wind coming back. Would have rather had it the other way around but that's racing. They had just repaved a big chunk of the highway so it was nice and smooth for a large percentage of the ride.
What would you do differently?:

nothing
Transition 2
  • 01m 51s
Comments:

Decent but could have gone faster. There was a traffic jam coming into the bike off and into transition. I trotted behind a couple women most of teh way back to my row. I should have gone around them but wasn't in race mode mentally after the swim was canceled.
What would you do differently?:

Run faster with the bike. Try harder.
Run
  • 1h 04m 54s
  • 6.21 miles
  • 10m 27s  min/mile
Comments:

I had trouble pacing myself and just never could get in a groove. This is my weakest event for sure.
What would you do differently?:

Train harder for the run.
Post race
Warm down:

Drank some water, drank a coke then had a piece of pizza and two beers.

What limited your ability to perform faster:

Lungs

Event comments:

Nice event, not their fault the weather caused problems. I'll do this race next year though I may try for the 1/2.




Last updated: 2010-04-14 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/97
Overall: 0/749
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:21 | 24.85 miles | 20.05 mile/hr
Age Group: 34/97
Overall: 219/749
Performance: Good
Wind: Some with gusts
Course: Out and back. Out of Moody Gardens and onto the Seawall, take a right and go down the coast past Jamaica beach to Indian beach and turn around.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:51
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:04:54 | 06.21 miles | 10m 27s  min/mile
Age Group: 81/97
Overall: 578/749
Performance: Below average
Course: Zigzagged all around Moody Park. I wish the course had been marked better with the distances.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4