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 Swim
Comments: Water felt thin if that makes any sense. What would you do differently?: Calm down... it is only the first leg... relax, smooth and easy, it doesn't matter what the people around you are doing.  Transition 1
Comments: Mixed in the Bike time. What would you do differently?: Shirt first...  Bike
What would you do differently?: Push a little harder again. I still feel I left a little on the bike course. Transition 2
What would you do differently?: Second transition went well. I think a little more practice on this one an I will have it.  Run
Comments: A little bit of a challenge, but I think I did well for my first Trail Run. What would you do differently?: Find an unpaved trail to do a couple of practice runs on. Post race
What limited your ability to perform faster: Not sure I think I just need to do some interval speed drills for the run and bike. Event comments: Lots of fun and really family oriented. We all had a great time even though I was the only one racing. Last updated: 2010-04-15 12:00 AM
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Canada
SmithEvents.ca
15C / 59F
Sunny
Overall Rank = 30/87
Age Group = 40-44
Age Group Rank = 4/4
Stayed overnight in Canmore. It was nice that I didn't have to do the 2hr drive race morning.
Had a bowl of Vector Cereal about 2hrs prior to race start. Then just tried to keep my hydration up with half and half Water and Gatorade mix.
Had fun with my family!