Azalea Festival Sprint Tri - TriathlonSprint


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Wilmington, North Carolina
United States
Setup, Inc.
75F / 24C
Sunny
Total Time = 1h 38m 28s
Overall Rank = 221/236
Age Group = Athena
Age Group Rank = 8/9
Pre-race routine:

Start time at 10:26:45, so up at 6:00. Finished packing. Breakfast: tomato juice, kashi cereal, yogurt, water, coffee. Off to the race at 7:45
Set up, etc. etc.
Event warmup:

Swim 6 or so laps in the diving well. Better than last year - I didn't do anything.
Swim
  • 08m 1s
  • 300 yards
  • 02m 40s / 100 yards
Comments:

Much better than last year. This time it was almost completely crawl. I only did side stroke to get a look at people ahead and behind.
Started doing flip turns, but they were uncomfortable with people close behind or in front so switched to open turns
Time improved 23 secs (5%) from last year. given the short time, pretty decent...
What would you do differently?:

Just need to swim more and get faster. I'm pretty satisfied with the rest.
Transition 1
  • 04m 4s
Comments:

Improve over 1 minute from last year. Funny how not having all my stuff soaking wet helps... BUT, hybrid bike doesn't hang on rack well. It came off as I came up to the rack. I have a kickstand so recovered, but...
What would you do differently?:

Need to practice transitions more. I always feel a little disoriented when I'm trying to rush to get into gear. Need to figure out something different for bike.
Bike
  • 45m 36s
  • 12.43 miles
  • 16.36 mile/hr
Comments:

I didn't drink enough and was thirsty when I hit T2. Still - drank more than prior races. Hybrid bike was limiting performance with the wind. I concentrated on keeping cadence at 90 and let the speed go where it had to. I did try to keep the speed up. Only dropped down REALLY slow once on the worst hill got behind a car and other bikes, couldn't maintain momentum.
Very disappointed in time. This is actually 8 sec. SLOWER than last year. I guess the wind got me.
What would you do differently?:

Need to get more time in the saddle. Consider saddle adjustments.
Transition 2
  • 02m 29s
Comments:

Again, transition didn't feel right. trouble getting socks on. BUT after last year - socks WERE going on.
This transition was 35 sec FASTER than last year. Should have been more, but I took a wrong turn coming into transition area and had to back track a few feet.
What would you do differently?:

practice, practice, practice
Run
  • 38m 19s
  • 3.11 miles
  • 12m 19s  min/mile
Comments:

My calves were tight coming out of transition. I ran for about 5 minutes then did a fast one minute walk. Repeated 2-3 times. Then just walked through water stations. last mile started to pick up the pace. Then really sped up last quarter and sprinted the ending chute
This was 41 sec. FASTER than last year. I'm actually disappointed. With all the running I've been doing I expected more improvement.
What would you do differently?:

Should have paced it better. I think I could have run faster. I should have picked up the pace sooner and pushed through those walks...
Post race
Warm down:

walked around. Drank a Chai (my favorite recovery drink). at some oreos and jelly beans. drank lots of water

What limited your ability to perform faster:

not enough swim and bike time. Poor run pacing...

Event comments:

The post race activities were pretty minimal.
One item of note: I dropped the SDM portion of my Timex at some point on the bike. I thought it was gone. at the end of the race, I walked up to the RD with faint hope. SOMEONE had turned it in!!! Thanks who ever you are.

I'll update the specific times as soon as they are posted.




Last updated: 2006-01-01 12:00 AM
Swimming
00:08:01 | 300 yards | 02m 40s / 100yards
Age Group: 8/9
Overall: 207/236
Performance: Average
The timing mats were down a flight of stairs and outside a door.
Suit: Tri suit
Course: 12 laps of a 25 yard pool.
Start type: Inside Pool Plus: Shot
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 04:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:45:36 | 12.43 miles | 16.36 mile/hr
Age Group: 9/9
Overall: 211/236
Performance:
Time is a guess based on watch. Accurate data tomorrow
Wind: Some with gusts
Course: Circular - two loops around campuse. A couple of small hills. Gusty wind. Road was good most of the time. Some rough patches and speed bumps.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:19 | 03.11 miles | 12m 19s  min/mile
Age Group: 7/9
Overall: 221/236
Performance: Average
Course: flat, out and back on campus sidewalks. At least 1/2 shaded
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3