The Power Sprint Triathlon - TriathlonSprint

Bad swim, Started out way to fast, passed two people, but burned out after 100 meters, ended up getting passed by 6 people. Had to walk to catch my breath, kept breathing on every stroke. Completely screwed up my timing for the rest of the race. Time was 20 seconds faster than anticipated, but costly for the whole race.

Came out way to fast, need lessons to work on my technique and focus on form, breathing, and timing

Great Transition, lost a couple of seonds looking for shoes and glasses, but that was due to the swim excitiment. Jogged to my bike, socks and shoes right on put on race belt and helmet unracked bike and hit the entrance jogging.

Nothing perfect transition

Did not hit it hard enough, way to slow on the gear changes and did not push myself, tried to save some for the run which was a huge mistake, got passed by at least 6 people, passed 2.

Hit it harder

Fast transition went right to rack, put up bike and took of helmet, put on cape, quick drink, and off

Nothing perfect Transition

Slow, Half a minute slower than last year, walked most of the course.

More run time

QWalk around stretch out


Went out to fast on the swim, 84% humidity did not help, but I have put on about 10lbs from last year, need more running and biking as well as swim lessons.


LOutstanding race great people, but I need more work out time.