DeGray Lake Sprint Triathlon - TriathlonSprint


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Arkadelphia, Arkansas
United States
DLT Event Management
85F / 29C
Sunny
Total Time = 1h 35m 55s
Overall Rank = 100/211
Age Group = 40-44
Age Group Rank = 9/16
Pre-race routine:

arrived early.
Event warmup:

none
Swim
  • 12m 19s
  • 500 yards
  • 02m 28s / 100 yards
Comments:

Warm water - no wetsuits.

Time close to expected.
What would you do differently?:

More time in pool.
Transition 1
  • 03m 6s
What would you do differently?:

No socks. Shirt on for swim. Shoes on bike.
Bike
  • 47m 53s
  • 14.6 miles
  • 18.29 mile/hr
What would you do differently?:

Push a little harder. More familiar with course.
Transition 2
  • 01m 30s
Run
  • 31m 8s
  • 3.2 miles
  • 09m 44s  min/mile
What would you do differently?:

more training
Post race
Event comments:

Happy with results. First Tri in 15 years.




Last updated: 2010-04-18 12:00 AM
Swimming
00:12:19 | 500 yards | 02m 28s / 100yards
Age Group: 10/16
Overall: 139/211
Performance: Average
Suit: none
Course:
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:06
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:47:53 | 14.6 miles | 18.29 mile/hr
Age Group: 6/16
Overall: 77/211
Performance: Average
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:31:08 | 03.2 miles | 09m 44s  min/mile
Age Group: 11/16
Overall: 123/211
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4