Milton Triathlon - Sprint Distance - TriathlonSprint


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Milton, Ontario
Canada
Trisport Canada
 		Total Time = 2h 08m 26s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 46/52
Swim
  • 17m 35s
  • 820 yards
  • 02m 08s / 100 yards
Comments:

decent swim for me. I am improving as a swimmer!
going to try a full sleeve for the next race

after a mix up with the rental - had to go down a size in suits. MS sleevless - worked very well.
What would you do differently?:

full sleeve suit.
more sprints in training
Transition 1
  • 02m 51s
Comments:

long walk/jog across rough pavement. sore on the feet.
What would you do differently?:

pace myself and try to get a better position in transition
Bike
  • 1h 06m 48s
  • 18.64 miles
  • 16.74 mile/hr
What would you do differently?:

drink more. drink more. have seat height dialed in better. new seat? numbness happens very fast
Transition 2
  • 01m 35s
Run
  • 39m 40s
  • 4.66 miles
  • 08m 31s  min/mile
Comments:

the course is really nice1 I wanted to run and enjoy it but I couldnt get much past a hobble/wog/walk/hobble

I wanted to run - my hammies told me no.
What would you do differently?:

work on the bike a bit better - hydrate,
Post race
Event comments:

each race is a learning experience. as much as the competitive side of me wants to finish well I am getting so much out of just competing. I will do better. I will improve. I am learning volumes right now and continue to do so each race.






Last updated: 2010-04-18 12:00 AM
Swimming
00:17:35 | 820 yards | 02m 08s / 100yards
Age Group: 37/52
Overall: 0/
Performance: Good
Suit: sleeveless nineteen
Course: nice round course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 02:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:48 | 18.64 miles | 16.74 mile/hr
Age Group: 0/52
Overall: 0/
Performance: Below average
Wind:
Course: 6th line hill. bonked on the hill. adjusted seat height the week prior to - it slipped down and my hammies fried. didnt drink enough. didnt drink enough! yes I said it twice!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:39:40 | 04.66 miles | 08m 31s  min/mile
Age Group: 0/52
Overall: 0/
Performance: Bad
Course: trail running. nice course....unless I really wanted to actually run...it was more of a hobble. damn.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]