Komen Race For The Cure - Run10k


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Rogers, Arkansas
United States
60F / 16C
 		Total Time = 29m 34s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 29m 34s
  • 3.1 miles
  • 09m 32s  min/mile
Comments:

With a tight IT band, it got to be mentally challenging on the back half of the course.
What would you do differently?:

Push all the way to the finish. I backed off a bit near the end, I should have pushed all the way.
Post race
What limited your ability to perform faster:

IT Band, not having run much the weeks leading up to the race.

Event comments:

My ITBand problems continued, but setting a new PR was good. The only thing I would have appreciated is faster posting of race results on-line and also having a map before the race.




Last updated: 2010-04-18 12:00 AM
Running
00:29:34 | 03.1 miles | 09m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4