Bikefactory Jamba Juice Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
72F / 22C
Overcast
 		Total Time = 1h 23m 23s
Overall Rank = 198/366
Age Group = M35-39
Age Group Rank = 30/43
Event warmup:

Just a stretch and light jogging
Swim
  • 16m 51s
  • 600 meters
  • 02m 49s / 100 meters
Comments:

I need significant work on my swimming
Transition 1
  • 01m 41s
Bike
  • 34m 24s
  • 12.43 miles
  • 21.68 mile/hr
What would you do differently?:

Chain came off on my climb up the hill
Transition 2
  • 01m 6s
Run
  • 29m 23s
  • 3.75 miles
  • 07m 50s  min/mile
Comments:

slow to get up to pace with some cramping
Post race
Event comments:

Excited to finish my first tri looking foward to my next one in 3 weeks





Last updated: 2010-04-18 12:00 AM
Swimming
00:16:51 | 600 meters | 02m 49s / 100meters
Age Group: 40/43
Overall: 343/366
Performance: Bad
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:41
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:24 | 12.43 miles | 21.68 mile/hr
Age Group: 20/43
Overall: 159/366
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:23 | 03.75 miles | 07m 50s  min/mile
Age Group: 27/43
Overall: 163/366
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4