SheRox - TriathlonSprint


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tempe, Arizona
United States
Red Rock
82F / 28C
Sunny
 		Total Time = 1h 41m 53s
Overall Rank = 208/484
Age Group = 40-44
Age Group Rank = 44/95
Pre-race routine:

5-hour energy and a bowl of banana bread oatmeal.
Swim
  • 20m 21s
  • 750 yards
  • 02m 43s / 100 yards
Comments:

Had to pass quite a few swimmers in the first half. Zig-zagged a lot due to left-turning tendency.
What would you do differently?:

Start more in the middle of my wave, sight better.
Transition 1
  • 03m 22s
Comments:

Very, very dizzy, had trouble getting out of wetsuit without falling over.
What would you do differently?:

Sit down.
Bike
  • 48m 2s
  • 13.5 miles
  • 16.86 mile/hr
Comments:

Lots of turns on the course gave me opportunites to move through the pack
What would you do differently?:

Hit the hills harder.
Transition 2
  • 01m 24s
Run
  • 29m
  • 3.1 miles
  • 09m 22s  min/mile
Comments:

(Official run data not in yet; used splits from my watch)
What would you do differently?:

Whatever it takes to not be so @#^$% light-headed.
Post race
Warm down:

Just trying not to puke or pass out.

What limited your ability to perform faster:

Migraine.

Event comments:

Well-organized, lots of volunteers.




Last updated: 2010-04-18 12:00 AM
Swimming
00:20:21 | 750 yards | 02m 43s / 100yards
Age Group: 52/95
Overall: 269/484
Performance: Average
Suit: sleeveless wetsuit
Course: counter-clockwise
Start type: Deep Water Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:22
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:02 | 13.5 miles | 16.86 mile/hr
Age Group: 52/95
Overall: 242/484
Performance: Good
Wind: Little
Course: Urban; lots of turns, a few gentle grades (overpasses).
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:29:00 | 03.1 miles | 09m 22s  min/mile
Age Group: 0/95
Overall: 0/484
Performance: Below average
Course: One lap around the lake; hills for overpasses.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4