Sam Wymore Days 5K Run - Run5k


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Wymore, Nebraska
United States
83F / 28C
Sunny
 		Total Time = 33m 15s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 3/4
Pre-race routine:

WU walk, plenty of bathroom stops, starting at 6am. Drank some water and G2.
Event warmup:

Walked and talked with Bryan D.
Run
  • 33m 15s
  • 3.11 miles
  • 10m 41s  min/mile
Comments:

My race today was HORRIBLE! I haven't ran that slow in several weeks. It was hot, 100% humidity, and it just sucked. It affected everyone the same way--we all seemed to struggle with it. What started as a goal of 30 minutes, ended up being the goal of just finishing without stopping to walk. I did run the whole way!
What would you do differently?:

Lose 50 pounds!
Post race
Warm down:

Not much. Waited for awards ceremony, walked a little bit.

What limited your ability to perform faster:

Heat and weight.

Event comments:

Will run it again next year. I need to lose a bunch of weight to get serious about running.




Last updated: 2010-04-19 12:00 AM
Running
00:33:15 | 03.11 miles | 10m 41s  min/mile
Age Group: 3/4
Overall: 0/
Performance: Bad
Course: "Normal" Sam Wymore Days course. Didn't remember that many hills, though!
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3