Toughman - Triathlon1/2 Ironman


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Croton-on-Hudson, New York
United States
70F / 21C
Overcast
 		Total Time = 6h 20m 2s
Overall Rank = 395/544
Age Group = 40-44
Age Group Rank = 75/90
Swim
  • 38m 52s
  • 2112 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m 54s
Bike
  • 3h 28m 56s
  • 56 miles
  • 16.08 mile/hr
Transition 2
  • 02m 47s
Run
  • 2h 07m 35s
  • 13.1 miles
  • 09m 44s  min/mile
Post race
Event comments:

Great event! Many many water stations on the run.




Last updated: 2010-04-19 12:00 AM
Swimming
00:38:52 | 2112 yards | 01m 50s / 100yards
Age Group: 0/90
Overall: 133/544
Performance: Good
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:28:56 | 56 miles | 16.08 mile/hr
Age Group: 0/90
Overall: 396/544
Performance:
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:47
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:07:35 | 13.1 miles | 09m 44s  min/mile
Age Group: 0/90
Overall: 0/544
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5