FAU triathlon - TriathlonSprint


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Boca Raton, Florida
United States
FAU University
75F / 24C
Precipitation
 		Total Time = 1h 31m 18s
Overall Rank = 610/1000
Age Group = 19-24
Age Group Rank = 13/17
Swim
  • 14m 45s
  • 437 yards
  • 03m 22s / 100 yards
Comments:

First time swimming in "high" surf so I'm pretty sure I decreased the water level of the Atlantic by swallowing so much.
What would you do differently?:

Work on my breathing
Transition 1
  • 04m 45s
Comments:

Not the best transition ever, but I'll take it for my first one!
What would you do differently?:

Everything.
Bike
  • 36m 43s
  • 10 miles
  • 16.34 mile/hr
Comments:

Need to work on changing gears. The wind was a little gusty, but overall not bad.
What would you do differently?:

Practice more
Transition 2
  • 01m 3s
Comments:

I accidentally knocked another racers bike on the rack and had trouble getting mine on.
What would you do differently?:

Rack better!
Run
  • 34m 8s
  • 3.1 miles
  • 11m 01s  min/mile
Comments:

I feel like all that water got to me. Had a stitch most of the way, but other than that I ran pretty consistently. The rain held off for most of the way and only sprinkled here and there.
What would you do differently?:

Learn to breathe better!
Post race
Event comments:

A fantastic race for first timers! Loved it despite the weather! Will hopefully be going back next year.




Last updated: 2010-04-19 12:00 AM
Swimming
00:14:45 | 437 yards | 03m 22s / 100yards
Age Group: 12/17
Overall: 0/1000
Performance: Below average
Suit:
Course: Out to buoy, headed south parallel to shore, around another buoy back to shore
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: High
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting:
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 04:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:43 | 10 miles | 16.34 mile/hr
Age Group: 11/17
Overall: 0/1000
Performance: Average
Wind: Cross-winds with gusts
Course: South along A1A (Ocean Blvd), back north, turn around and into park.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:34:08 | 03.1 miles | 11m 01s  min/mile
Age Group: 14/17
Overall: 0/1000
Performance: Below average
Course: Side walk south along A1A, turn around and back into park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5