CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
70F / 21C
Sunny
 		Total Time = 1h 17m 13s
Overall Rank = 110/1000
Age Group = 50+ Clydes
Age Group Rank = 1/12
Pre-race routine:

The usual. Check in and shoot the breeze.
Event warmup:

stretched, sort of...
Swim
  • 08m 34s
  • 547 yards
  • 01m 34s / 100 yards
Comments:

The focus was to find a comfortable groove and swim easy and straight. I found clean water on the inside amazingly and had a rather uneventful swim. Good!
What would you do differently?:

Nothing.
Transition 1
  • 02m 6s
Comments:

Once again, had trouble getting out of the wetsuit.
Bike
  • 41m 7s
  • 15 miles
  • 21.89 mile/hr
Comments:

Pretty good ride. It took about 3-4 miles to get up to speed but managed to hold 23+ after that.
What would you do differently?:

not much
Transition 2
  • 01m 24s
Comments:

not much to say here. Got in and out pretty good.
What would you do differently?:

nothing
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

Decent run. Didn't push the pace, just enjoyed running without the hamstring seizing up!
What would you do differently?:

nothing
Post race
Warm down:

beer!

Event comments:

Great race with plenty of enthusiastic volunteers. Very well organized!




Last updated: 2010-04-20 12:00 AM
Swimming
00:08:34 | 547 yards | 01m 34s / 100yards
Age Group: 3/12
Overall: 93/1000
Performance: Average
Suit: yes
Course: rectangle
Start type: Deep Water Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:06
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:07 | 15 miles | 21.89 mile/hr
Age Group: 2/12
Overall: 130/1000
Performance: Good
Wind: Little
Course: flat
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 1/12
Overall: 157/1000
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5