Pantanella's Pancake Triathlon - TriathlonSprint


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Staten Island, New York
United States
Green Brook Racing
62F / 17C
Overcast
 		Total Time = 1h 21m 54s
Overall Rank = 207/575
Age Group = m40-44
Age Group Rank = 0/
Pre-race routine:

zero sleep...not sure what my problem is, I wasn't too nervous or anxious.

Event warmup:

quick swim to feel the water...brrr
Swim
  • 13m 57s
  • 440 yards
  • 03m 10s / 100 yards
Comments:

my worst swim...I added 4 minutes to last years time.
breathing, sighting - way off! had trouble getting my act together.
RD warned that swimming over another racer will get you yanked. Everyone was VERY polite during the swim.

Transition 1
  • 04m 5s
Comments:

i might as well sit down and have a cup of coffee in t1.
Bike
  • 36m 30s
  • 12 miles
  • 19.73 mile/hr
Comments:

the road was in terrible shape...should have used a full suspension mountain bike!
Transition 2
  • 01m 15s
Run
  • 26m 8s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

rough start...got better...before you know it, you're done!
What would you do differently?:

more bricks!!
Post race
Warm down:

walked around and inhaled a bagel, grapes and peanuts.
quickly loaded gear in car and got out of Dodge.

What limited your ability to perform faster:

higher Heart Rate than usual during a race...?

Event comments:

Very well organized event.
Road conditions were the only issue but not the RD's fault.
Will do it again.




Last updated: 2010-04-21 12:00 AM
Swimming
00:13:57 | 440 yards | 03m 10s / 100yards
Age Group: 0/
Overall: 0/575
Performance:
Suit: desoto 2 piece - sleeveless
Course:
Start type: Wade Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Below average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:30 | 12 miles | 19.73 mile/hr
Age Group: 0/
Overall: 0/575
Performance:
Wind: Headwind
Course:
Road: Potholes Dry Cadence: 94
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:08 | 03.1 miles | 08m 26s  min/mile
Age Group: 0/
Overall: 0/575
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]