Cinco Du Mayo Duathlon - Duathlon

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Stillwater, Minnesota
United States
Tri Fitness
32F / 0C
Overcast

Total Time = 1h 15m 32s
Overall Rank = 19/86
Age Group = 30-39
Age Group Rank = 5/6

Pre-race routine:

Normal Breakfast: Bagel with PB, Mellon, Water.

Event warmup:

Ran 50 ft up hill.

Run

Comments:

Felt really good, it was a little cold. Ran with my wife.

What would you do differently?:

Wear long pants

Transition 1

Comments:

Had trouble clipping in.

Bike

Comments:

Cold, cold, cold. Long pants would have been great. Ended up slowing down because of the cold.

What would you do differently?:

Wear Long Pants.

Transition 2

Run

Comments:

A little wobbly off the bike, but got my legs quick. The cold slowed us down. Ran with my wife.

What would you do differently?:

WEAR LONG PANTS!!!!

Post race

Warm down:

Eat Tacos, say hi to people.

What limited your ability to perform faster:

Shorts and 31 don't mix.

Event comments:

I liked the race, next year they are going to chip timing which will help a ton. Great course, I liked the short distance to get the season rolling.

Last updated: 2010-04-22 12:00 AM

Running
00:16:36 \| 02 miles \| 08m 18s min/mile
Age Group:	0/6
Overall:	0/86
Performance:	Good
Zone 2-3
Course:	Out and back, little hilly but nice.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:23
Overall:	Average
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Below average

Biking
00:37:50 \| 10 miles \| 15.86 mile/hr
Age Group:	0/6
Overall:	0/86
Performance:	Below average
Wind:	Some
Course:	Great course, hilly, pretty farm country. Ran with my wife.
Road:	Smooth Wet	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks: