Heart of the Lakes Triathlon - TriathlonSprint


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Annandale, Minnesota
United States
Heart of the Lakes Triathlon
 		Total Time = 58m 21s
Overall Rank = 57/408
Age Group = 50-54
Age Group Rank = 5/18
Pre-race routine:

PB&J wheat bagle at home with some coffee and/or Diet Coke, then drive up to Annandale with wife, brother-in-law, his 2 daughters and their 2 friends.
Swim
  • 06m 56s
  • 440 yards
  • 01m 35s / 100 yards
Comments:

Found out during quick warm up that I would not be able to breathe and sight on the same stroke. PB swim time.
Transition 1
  • 02m 40s
Comments:

Swim was faster than last year but T1 was faster last year without the wetsuit.
Bike
  • 24m 32s
  • 9 miles
  • 22.01 mile/hr
Comments:

Really? 28th fastest? That was a pleasant suprise. PB on the bike.
Transition 2
  • 01m 26s
Run
  • 22m 49s
  • 2.5 miles
  • 09m 08s  min/mile
Comments:

Run was a struggle once again but I was able to run the whole way and that help to get fastest HOLT run time.
Post race
Event comments:

Have been trying for 5 years to break 60 minutes and was finally able to reach that goal. FWIW, I think that is mostly due to the Oly training.




Last updated: 2010-04-24 12:00 AM
Swimming
00:06:56 | 440 yards | 01m 35s / 100yards
Age Group: 2/18
Overall: 14/408
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:40
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:24:32 | 09 miles | 22.01 mile/hr
Age Group: 4/18
Overall: 28/408
Performance: Good
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:49 | 02.5 miles | 09m 08s  min/mile
Age Group: 11/18
Overall: 177/408
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]