Twin Cities 1 Mile - RunOther


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Minneapolis, Minnesota
United States
Twin Cities Marathon
50F / 10C
Overcast
 		Total Time = 05m 52s
Overall Rank = 240/2338
Age Group = M30-34
Age Group Rank = 33/188
Pre-race routine:

Normal after work stuff. Early light dinner about 4:30
Event warmup:

Got downtown about 6:30, ran the course, met Todd, ran some more. Some strides about 7:15
Run
  • 05m 52s
  • 1 miles
  • 05m 52s  min/mile
Comments:

Felt good, maybe went out too hard the first half, but I was not slowed down by passing people. The 3rd quarter was my slowest, but picked it back up the 4th, but the splits on my watch don't add up to my final chip time.
What would you do differently?:

Go harder to finish, I didn't puke at the end, so I must have had more in the tank.
Post race
Warm down:

Ran the course with Todd, then back to the finish to watch the elites.

Event comments:

The cooler weather kept some spectators away this year, but this is still one of my favorite races.




Last updated: 2010-04-24 12:00 AM
Running
00:05:52 | 01 miles | 05m 52s  min/mile
Age Group: 33/188
Overall: 240/2338
Performance: Good
Course: Along Nicolette Mall, first quarter is slightly uphill, last 3/4 is slightly down and turns to the left.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4