Sunrise Series #1 - TriathlonMini Sprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
68F / 20C
Sunny
 		Total Time = 54m 18s
Overall Rank = 14/122
Age Group = 30-34
Age Group Rank = 3/15
Pre-race routine:

Woke up, shaved, headed to race. Set up transition per usual.
Event warmup:

None significant.
Swim
  • 08m 24s
  • 400 yards
  • 02m 06s / 100 yards
Comments:

Great swim. Temporary bottleneck but last 300 yds were smooth
What would you do differently?:

Train
Transition 1
  • 00m
Comments:

Great T1. Very smooth with no hang ups.
What would you do differently?:

Learn to jump on bike
Bike
  • 32m 13s
  • 12 miles
  • 22.35 mile/hr
Comments:

Great ride. Really pushed it.
What would you do differently?:

Not much. Very happy with ride.
Transition 2
  • 00m
Comments:

Had some trouble bouncing bike through the curbs, but great otherwise.
What would you do differently?:

Not much.
Run
  • 12m 47s
  • 2 miles
  • 06m 23s  min/mile
Comments:

Good run. Pushed it hard.
What would you do differently?:

Train speed.
Post race
Warm down:

None significant.

What limited your ability to perform faster:

Not much other than lack of speed work.

Event comments:

The Sunrise folks really do it right. This remains one of my favorite races.




Last updated: 2010-04-25 12:00 AM
Swimming
00:08:24 | 400 yards | 02m 06s / 100yards
Age Group: 8/15
Overall: 40/122
Performance: Good
Suit: PI Suit
Course: Double pool swim. Started in 1 and moved over after 125 yds.
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:13 | 12 miles | 22.35 mile/hr
Age Group: 3/15
Overall: 15/122
Performance: Good
Wind: Some
Course: O&B. Tailwind out, mild headwind back.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:12:47 | 02 miles | 06m 23s  min/mile
Age Group: 3/15
Overall: 12/122
Performance: Good
Course: Loop through a neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5