Beast of the East - Sprint Tri - TriathlonSprint


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Hiawassee, Georgia
United States
Great Smokey Mountain Triathlon Club
75F / 24C
Sunny
Total Time = 1h 18m
Overall Rank = 3/2
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stretch, swim warm up, ran 1/2 mile.
Swim
  • 13h 00m
  • 700 yards
  • 1h 51m 26s / 100 yards
Comments:

Goggles fogged really bad and when I rounded the last bouy, the sun was also in our eyes, I could not see at all!
What would you do differently?:

Get better goggles.
Transition 1
  • 02m
Comments:

Did relay with Tom.
Bike
  • 40m
  • 13 miles
  • 19.50 mile/hr
Comments:

1st race, did not know for sure how hard to push it. Did not know the course at all.
What would you do differently?:

Drive the course so I would know it better.
Transition 2
  • 01m
Run
  • 20m
  • 2 miles
  • 10m  min/mile
Post race
Warm down:

Stretching, walking.

What limited your ability to perform faster:

Need to run more!

Event comments:

We were very disappointed in what we got for our entry fee to this race. It was not a sanctioned race so there were really no rules on the bike course. It was not chip timing. A girl punched in your race number as you went by her. Not sure how accurate that is? Race bags and goodies were good. There were very few volunteers, no post race activities. Post race meal consisted of several bags of McDonald's chicken biscuits and jugs of tap water to serve yourself.

The swim start was the worst I have ever seen. They had power boats out in the water making fumes and noise and the race director was yelling at us from a pontoon but none of us could hear him. Someone told me relays went in the last wave, so I waited. There was just 1 min. between waves which was not enough. I passed several folks in the first wave and it got way too crowded on the back side of the island.

Overall, I felt like they did not provide much for the entry fees. The fee was comparable to sanctioned and chip timed races I have done with much nicer post race meals and bottled drinks at the finish line.




Last updated: 2010-04-26 12:00 AM
Swimming
13:00:00 | 700 yards | 1h 51m 26s / 100yards
Age Group: 0/
Overall: 35/2
Performance: Average
Suit: Orca Tri suit
Course: Swam counter clockwise around a small island. Very muddy water and shallow near island.
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:00 | 13 miles | 19.50 mile/hr
Age Group: 0/
Overall: 0/2
Performance: Average
Wind: Little
Course: Back side of lake was stair step hills. One small downhill on way back in.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:20:00 | 02 miles | 10m  min/mile
Age Group: 0/
Overall: 0/2
Performance: Average
Course: Very tough hill on mile 2 in vendor parking lot. Probably ran too hard in downhills, but foot felt good!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2