Bayshore Half Marathon - RunHalf Marathon


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Traverse City, Michigan
United States
Traverse City Track Club
70F / 21C
Sunny
 		Total Time = 3h 12m 52s
Overall Rank = 687/?
Age Group = 50-54
Age Group Rank = 31/36
Run
  • 3h 12m 52s
  • 13.1 miles
  • 14m 43s  min/mile
Comments:

The 2 min. run, 1 min walk interval was perfect for me. I ran the first 9 miles easily, and had energy + . I did make the decision to stay with a you ng woman who was cramping, cold, and didn't feel well. She had never run more than 6 miles, and had recently had the flu. So, I encouraged her to do the run/walk interval with me. She tried but still felt bad, so I walked with her the last 3 miles. We both ran in the last .1 mile together.
What would you do differently?:

Nothing! It was great.
Post race
Event comments:

They needed more bathrooms available before the race.




Last updated: 2006-01-04 12:00 AM
Running
03:12:52 | 13.1 miles | 14m 43s  min/mile
Age Group: 31/36
Overall: 0/?
Performance: Good
Course: The course was beautiful, fairly flat, and gorgeous scenery along the Old Mission Penninsula. The folks along the course were wonderful, some folks even sang me Happy Birthday when I told them I turn 55 the next day!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5