Valentine's 5K - Run


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Madison, Wisconsin
United States
UW Running Club
33F / 1C
Overcast
 		Total Time = 28m 15s
Overall Rank = /
Age Group = F 30-39
Age Group Rank = 0/
Pre-race routine:

wake up, eat apple and drink H20, go back to sleep, wake up eat waffles drink coffee, get dressed and go
Event warmup:

a few agilities and strides to warm up
Run
  • 28m 15s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

r/w=7/1
I ran pretty hard, and really looked forward to those walk breaks!
What would you do differently?:

nada. I was a little overdressed though.
Post race
Warm down:

skipped around, jogged a little, ate some food

What limited your ability to perform faster:

my own fitness

Event comments:

I love the UW runs, so low key and positive. A bunch of TNTers were running so it was fun to scream and yell for each other. Won some chipotle and some TCBY coupons in raffle




Last updated: 2006-01-04 12:00 AM
Running
00:28:15 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
ist mile was 8:39, after that my watch was confused. It forgot to just <i>know</i> when to reset. grrr.
Course: mostly flat one small hill that had a sharp turn that felt very hard
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4