Hoot Scoot - Run5k


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fairhope, Alabama
United States
Fairhope Public LIbrary
75F / 24C
Overcast
 		Total Time = 25m 22s
Overall Rank = 33/330
Age Group = 40-49
Age Group Rank = 4/13
Run
  • 25m 22s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

Dehydrated, not enough water during the day, had to pee, bad cramps at 2 mile marker, lots of small hills, breathing hard the whole way, finished very strong though passing 3 people in last 100 yards
What would you do differently?:

drink more water during the day and go pee before starting
Post race
What limited your ability to perform faster:

breathing and cramps (not enough liquids on a work day, plus pretty tired)

Event comments:

no free beer or food, live music was cool, no results at all by age group so I don't know how I did, predicted 25:30 and finished 25:22 so only off by 8 seconds




Last updated: 2010-04-26 12:00 AM
Running
00:25:22 | 03.11 miles | 08m 10s  min/mile
Age Group: 0/13
Overall: 33/330
Performance: Average
Course: nice, slightly hilly, nice live oaks, very shady
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3