Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Pickle Events
66F / 19C
Overcast
Total Time = 1h 17m 27s
Overall Rank = 51/240
Age Group = M 40-44
Age Group Rank = 13/24
Pre-race routine:

Got up, washed. went to the race.
Event warmup:

Tested the bike took a jog. Hung out wit Jeff, Dave, Mark and Kelly
Swim
  • 10m 41s
  • 440 yards
  • 02m 26s / 100 yards
Comments:

Went off fast. Waay to fast. I got into a group of swimmers and was being kicked left right and centre. I could have dropped back but no. For some reason I decided to try to get out front, and suceeded. The first 100m bouy came up very fast. so did the turn bouy. I knew I was toast from then on. The swim back was a slow plod. But I kept moving. I switched to breast stroke a couple of times to navigate. All in all it was an OK swim. I was even coming up on some of the slowcaoches from the first wave.
What would you do differently?:

Swimming with so many people for so long is a relatively new experience for me. I stood up a bit too early and waded in. I should have swam a bit further
Transition 1
  • 02m 10s
Comments:

One heel got ever so slightly stuck removing my wetsuit otherwise no probs.
Bike
  • 39m 58s
  • 14 miles
  • 21.02 mile/hr
Comments:

Why isn't there an "excellent" for your performance. I rocked!!!
I got in a zone and just turned those pedals over and watched the road zip past below me. It was my best bike ride ever.
What would you do differently?:

Abso-bloody-lutely nothing
Transition 2
  • 01m 20s
Comments:

No problems
Run
  • 23m 32s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Last race of the season. I just decided to give as much as I could for as long as I could. Which was for about 3.05 miles. I had no strength left for a kick and someone sprinted past me for 50th overall. But heck I've done that to people myself.
This year the first woman didn't pass me until 1 mile into the run.
What would you do differently?:

There's nothing wrong with 7.5 min miles after a 21mph bike ride.
Post race
Warm down:

Hung out with Dave, Jeff Mark and Kelly. Got our free Ice creams.
There was a problem with my chip timing as it took forever for me to appear on the results.

What limited your ability to perform faster:

Pointless question. I was 5 minutes faster than last year. Still not enough to get me a top 10 AG place though

Event comments:

This is my favourite race of the year. Without a doubt. The support from the townspeople is wonderful. Free ice cream at the finish. What more could you ask for.
See you all same time next year




Last updated: 2006-01-04 12:00 AM
Swimming
00:10:41 | 440 yards | 02m 26s / 100yards
Age Group: 16/24
Overall: 140/240
Performance: Good
Suit: Yes
Course: out and back in Belle Taine
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:58 | 14 miles | 21.02 mile/hr
Age Group: 9/24
Overall: 36/240
Performance: Good
Wind: Some
Course: Gently rolling country roads around Nevis
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:32 | 03.11 miles | 07m 34s  min/mile
Age Group: 13/24
Overall: 55/240
Performance: Good
Course: Flat out and back run on the heartland trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5