Brooks River Run - RunOther


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Maribyrnong, Victoria
Australia
Start to Finish
Overcast
 		Total Time = 8h 00m
Overall Rank = 195/?
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

None. I was doing this with a friend to support her in her first fun run. Plans was to run a little and walk a little.
And finish in under 40 minutes.
Event warmup:

warm up with event PT on the stage.
Run
  • 36m 48s
  • 4 kms
  • 09m 12s  min/km
Comments:

I didn't really run much. I was just getting into the running thing at the time, and Amber is not much of a runner.
What would you do differently?:

For my next run (6th June 10) I am training and doing it with someone who is faster than me, who can push me.
Post race
Warm down:

Slow bike ride with Amber after.

What limited your ability to perform faster:

Lack of training. Friend who was exhausted.

Event comments:

I think I might have a shot at this again next year, to prove a point about my fitness improving. Besides, it was an awesome course, and so pretty. Good spot for it too, and head off for breaky afterwards.
Might run the 8k next year.




Last updated: 2010-04-27 12:00 AM
Running
00:36:48 | 04 kms | 09m 12s  min/km
Age Group: 0/
Overall: 0/?
Performance: Below average
Course: 1 Lap around the course marked out around the Maribyrnong River
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]