Shamrock Duathlon - Duathlon


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Glastonbury, Connecticut
United States
Hartford Marathon Foundation
70F / 21C
Sunny
 		Total Time = 1h 39m 9s
Overall Rank = 54/309
Age Group = 40-45
Age Group Rank = 16/46
Event warmup:

None.
Run
  • 22m 51s
  • 3.1 miles
  • 07m 22s  min/mile
Comments:

Didnt get chance to warm up
What would you do differently?:

Warm up
Transition 1
  • 01m 3s
Bike
  • 50m 17s
  • 16.16 miles
  • 19.28 mile/hr
Comments:

BONKED forgot nutrition
What would you do differently?:

Bring nutrition
Transition 2
  • 00m 48s
Run
  • 24m 11s
  • 3.1 miles
  • 07m 48s  min/mile
Comments:

bONKED
Post race
Event comments:

No warmup, bonked.




Last updated: 2010-04-27 12:00 AM
Running
00:22:51 | 03.1 miles | 07m 22s  min/mile
Age Group: 0/46
Overall: 113/309
Performance: Below average
AVG HR 142
Course: hilly
Keeping cool Drinking
T1
Time: 01:03
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:50:17 | 16.16 miles | 19.28 mile/hr
Age Group: 0/46
Overall: 45/309
Performance: Below average
AVG HR 130
Wind: None
Course: HILLY
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:11 | 03.1 miles | 07m 48s  min/mile
Age Group: 0/46
Overall: 0/309
Performance: Below average
AVG 135
Course: hilly
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5