Ironman Louisville - TriathlonFull Ironman


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Louisville, Kentucky
United States
World Triathlon Corporation
95F / 35C
Sunny
 		Total Time = 14h 15m 36s
Overall Rank = 1353/2157
Age Group = W30-34
Age Group Rank = 60/90
Pre-race routine:

I'll write more later, but I got into town late on thursday... drank a lot of water, ate a lot of food, etc.
Event warmup:

Woke up at 4am, drank 2 ensures and ate some oatmeal. Met my LA Tri friends at 530 and walked down to the transition to put my water bottles on my bike. got over to tumbleweed...
Swim
  • 1h 17m 51s
  • 4224 yards
  • 01m 50s / 100 yards
Comments:

lost my timing chip in the first few minutes of the race, so my time has "new chip time" on it too.
Transition 1
  • 06m 35s
Bike
  • 7h 08m 6s
  • 112 miles
  • 15.70 mile/hr
Comments:

la grange was awesome.
What would you do differently?:

bike faster.
Transition 2
  • 06m 48s
Comments:

i have no idea what i did here.
Run
  • 5h 36m 16s
  • 26.2 miles
  • 12m 50s  min/mile
What would you do differently?:

run faster
Post race
Warm down:

walked to the kicc and ate lots of pizza.

What limited your ability to perform faster:

crappy run

Event comments:

ironman perform is yucky. race was great -- louisville was great!




Last updated: 2010-04-28 12:00 AM
Swimming
01:17:51 | 4224 yards | 01m 50s / 100yards
Age Group: 43/90
Overall: 959/2157
Performance: Average
Suit: nike suit
Course: up/down the ohio river. gross.
Start type: Dive Plus: Time Trial
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:35
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
07:08:06 | 112 miles | 15.70 mile/hr
Age Group: 68/90
Overall: 1817/2157
Performance: Good
Wind: Headwind
Course: i LOVED the hills. it was rad.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 06:48
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
05:36:16 | 26.2 miles | 12m 50s  min/mile
Age Group: 59/90
Overall: 1239/2157
Performance:
Course: flat-ish
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4