Wilmington Athletic Club Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set-Up, Inc
Sunny
 		Total Time = 1h 31m 13s
Overall Rank = 137/153
Age Group = 65-69
Age Group Rank = 2/3
Swim
  • 07m 55s
  • 300 yards
  • 02m 38s / 100 yards
What would you do differently?:

Put faster 100 time to avoid slower swimmers
Transition 1
  • 03m 12s
What would you do differently?:

Skip bike gloves
Bike
  • 43m 28s
  • 11.5 miles
  • 15.87 mile/hr
Transition 2
  • 01m 17s
Run
  • 35m 23s
  • 3.11 miles
  • 11m 23s  min/mile
Comments:

High Heart Rate made me run slower
What would you do differently?:

Need better conditioning
Post race
What limited your ability to perform faster:

Heart Rate too high

Event comments:

My first, nothing to compare to




Last updated: 2010-04-28 12:00 AM
Swimming
00:07:55 | 300 yards | 02m 38s / 100yards
Age Group: 0/3
Overall: 0/153
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:12
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:28 | 11.5 miles | 15.87 mile/hr
Age Group: 2/3
Overall: 3/153
Performance:
Wind: Little
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:23 | 03.11 miles | 11m 23s  min/mile
Age Group: 3/3
Overall: 3/153
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4