Causeway Coast Triathlon - TriathlonOlympic


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Portrush, Northern Ireland
United Kingdom
Triangle Triathlon
16C / 61F
Overcast
 		Total Time = 2h 35m 37s
Overall Rank = 28/98
Age Group = 30-39
Age Group Rank = 8/20
Swim
  • 37m 54s
  • 1500 meters
  • 02m 32s / 100 meters
Comments:

More account needed of the currents. Time was really slow as a result.
What would you do differently?:

Navigate
Transition 1
  • 02m 17s
Comments:

Long run from the beach. The rest of T1 was fine. Took it easy as the swim wrecked me
What would you do differently?:

Happy with it
Bike
  • 1h 11m 38s
  • 23.5 miles
  • 19.68 mile/hr
Comments:

Happy with the ride. 19+ average is good for me
Transition 2
  • 00m 55s
Comments:

Happy
Run
  • 42m 45s
  • 6.21 miles
  • 06m 53s  min/mile
Comments:

Seems I need to work on my run. Could pull a lot of places
What would you do differently?:

More training
Post race
Warm down:

Half a scone and a cuddle from Ellen

What limited your ability to perform faster:

Complete lack of sleep the night before and poor training. Ellen has a cold and was in our room at Granny's. She woke 5 times in the night.

Event comments:

Tough and beautiful.




Last updated: 2010-04-29 12:00 AM
Swimming
00:37:54 | 1500 meters | 02m 32s / 100meters
Age Group: 2/20
Overall: 7/98
Performance: Below average
17:53 20:02 Navigation was all over the place.
Suit: Orca S2
Course: Triangle - 2 laps
Start type: Run Plus: Waves
Water temp: 12C / 54F Current: High
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Good Navigation: Bad
Rounding: Average
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:11:38 | 23.5 miles | 19.68 mile/hr
Age Group: 9/20
Overall: 37/98
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence: 90s
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:45 | 06.21 miles | 06m 53s  min/mile
Age Group: 11/20
Overall: 41/98
Performance: Average
Course: Out and back with the last 2 miles on the beach. Garmin makes it short but that might be a tidal effect
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5