BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
65F / 18C
Sunny
 		Total Time = 1h 10m 56s
Overall Rank = 26126/50421
Age Group = 33
Age Group Rank = 375/644
Pre-race routine:

Up at 5:30 for breakfast of 2 eggs and 1 banana and some water. Picked up Barb and headed to the Table Mesa PnR. Jumped right on a bus but then the bus took a lot longer than expected and we arrived at the start only 10 minutes before our waves.
Event warmup:

Quick jog to the porta potties then a jog to our waves. Would have preferred more but such is life.
Run
  • 1h 10m 56s
  • 6.21 miles
  • 11m 25s  min/mile
Comments:

Really felt good for the vast majority of the race. Short 20 second walk to the top of the mile 4 hill to fend off an asthma attack which was successful. So glad not to battle the side stiches and bathroom issues I had last year. This beat last year's time by 8:49!!!
Post race
Event comments:

Just a fantastic race.




Last updated: 2010-04-30 12:00 AM
Running
01:10:56 | 06.21 miles | 11m 25s  min/mile
Age Group: 375/644
Overall: 0/50421
Performance: Good
Course: Great course, just a few hills. Crazy spectators offering watermelon, doritos, bacon, doughnuts, beer and marshmallows. Lots of great music and entertainment as well. Aid stations well run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4