Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
City of Pflugerville, Jack and Adams Bicycles
Overcast
 		Total Time = 1h 30m 54s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

didn't manage breakfast well; dinner from night before didn't sit well??
Swim
  • 15m 44s
  • 500 meters
  • 03m 09s / 100 meters
Transition 1
  • 03m 1s
Comments:

Course mgmt changed racking and exit/entry rules AFTER we had exited transition setup. Had specifically asked about rules.
Bike
  • 43m 7s
  • 14 miles
  • 19.48 mile/hr
Transition 2
  • 02m 2s
Run
  • 39m
  • 3 miles
  • 13m  min/mile
Comments:

felt burn in hips at start of run. If I learned how to run, it would help. walked a lot

Post race
Warm down:

walking

What limited your ability to perform faster:

not running, dislike of running on gravel

Event comments:

plan was to not push to hard and risk injury. mission accomplished. will focus on running after Triple Bypass ride




Last updated: 2010-04-30 12:00 AM
Swimming
00:15:44 | 500 meters | 03m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: tri suit only
Course: pentagon 200 out 50 to point, 50 back to corner, 200 in. beach to beach north side
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:01
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:07 | 14 miles | 19.48 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: lake pville around weiss lane to cameron to pecan to tollway to pville parkway to weiss
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:02
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:39:00 | 03 miles | 13m  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3