Falls Duathlon - DuathlonStandard


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Cannon Falls, Minnesota
United States
Finalstretch Inc
55F / 13C
Sunny
 		Total Time = 1h 27m 29s
Overall Rank = 65/207
Age Group = 50-54
Age Group Rank = 4/6
Run
  • 15m 3s
  • 2 miles
  • 07m 31s  min/mile
Transition 1
  • 01m 2s
Bike
  • 46m 11s
  • 14 miles
  • 18.19 mile/hr
Transition 2
  • 00m 52s
Run
  • 24m 18s
  • 3 miles
  • 08m 06s  min/mile
Post race
Event comments:

Good race/setting to start off the season.
Well run.




Last updated: 2010-05-01 12:00 AM
Running
00:15:03 | 02 miles | 07m 31s  min/mile
Age Group: 4/6
Overall: 71/207
Performance: Average
Pace for 0.25 mile Splits: 7:25/7:18/7:03/7:23 7:45/7:50/7:58/7:20 7:29 Avg HR - 161 Max HR - 169
Course: Fairly flat
Keeping cool Drinking
T1
Time: 01:02
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:46:11 | 14 miles | 18.19 mile/hr
Age Group: 3/6
Overall: 46/207
Performance: Average
Avg HR - 151 Max HR - 196
Wind: Strong with gusts
Course: Flat course
Road: Smooth Dry Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:18 | 03 miles | 08m 06s  min/mile
Age Group: 4/6
Overall: 72/207
Performance: Average
Avg HR - 157 Max HR - 171
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4